How Do You Go About Choosing An Aerial Yoga Hammock?

Posted on by chrisecfc

Have you fallen in love with aerial yoga? Are you looking for a hammock for your personal practice or multiple of them for your studio? If so, then keep reading to learn several factors that should be involved in choosing an aerial yoga hammock.

 

Length: While most adults can fit into standard aerial yoga hammocks just fine, those who are really tall or short might have issues without some accommodation.

 

Weight Capacity: Just like camping or backyard hammocks, aerial yoga hammocks are only rated for so much weight. It varies from one model to the next. If you’re buying one for yourself, then it’s easy enough to get one you can fit into, but be realistic about leaving some extra room. A studio might need to consider weight restrictions for aerial classes.

 

Structural Support: How the hammock is supported has a tremendous impact on your yoga or even how many you can fit in the classroom. Ideally, these hammocks are hung from the ceiling, but only if the home or building they are in can actually support that from the top of the room safely. Sometimes, hammocks have to be strung up from standing contraptions around them, which can feel suffocating in a practice where arms and legs might be sticking out in various poses. It also minimizes how many of them can be placed in a studio while visually jumbling the energy of the room.

Colors/Style: The visual vibe that your yoga room or studio classroom has is essential to helping you or your students unwind and get introspective with their class. Colors and patterns should be somewhat visually engaging and aesthetically pleasing but not overstimulating.

 

Fabric/Material: The material or fabric that the hammock is made out of should be durable enough to avoid getting ripped, scratched, or torn, but it should also feel great to the touch. A major element of yoga, especially aerial yoga, is being able to unwind and relax, so whatever your hammock is made out of, it should feel awesome to the touch.

 

Cleanliness: The kind of material or fabric that they are made out of will also impact how easily you can keep them clean. Aerial yoga doesn’t tend to get sweaty and drenched like more active styles of yoga might, particularly without the presence of heaters in the room. However, the material will be making a lot of contact with your skin over time, as mentioned, and so it’ll accumulate a lot of residue and oils from your skin. Many aerial yoga hammocks are detachable so you can simply put them in the washing machine, but not all. Cleaning something with this much surface area by hand isn’t always a quick task, so be realistic about how much you’ll put into your yoga prop hygiene.

 

Hazard Prevention: Do you have pets or kids in your home? Or do they ever stay? Even if you close the door to your yoga room and tell them to stay out of there, curious minds will find their ways to places that they’re simply not supposed to visit. The risk is low, but it is present, where kids or pets could get tangled up and injure themselves in these things, as they are seriously unlikely to understand their purpose and proper use.

 

Volume Discounts: If you’re looking for aerial yoga hammocks for a studio you run or just a room you intend to hold classes in, then you’re going to need more than one of them. It’s certainly fair to expect bulk pricing or volume discounts for the more of them that you order. For that matter, you might also want to make sure more will be available in the future in case you ever need to expand or replace some of them. For more information about choosing the best aerial yoga hammock, please visit cbgna aerial yoga

 

Yoga Gear Must Haves

Yoga Gear Must Haves

Posted on by konker

Yoga is all about breathing and once you have focused on that, the rest is just bending. It does not require any special equipment to participate and for that reason, you can practice it just about anywhere. You will, however, require some accessories to do so.

Just like any other industry, yoga has a plethora of options to choose from in terms of accessories and/or supplies. Making the right choice on what to purchasing has proven to be overwhelming from time to time. This article will help make the whole shopping process a lot easier.

Read on to learn more about what you must have when doing yoga.

YOGA TOWEL

Yoga will most definitely make you sweat. Especially if you are into hot yoga. Also, a number of yoga mats are not sticky making it quite easy for you to slip and slide. To reduce the chances of you slipping, get yourself super-absorbent yoga mat towel.

YOGA MAT

This is the most obvious one and the most important one for a healthy practice. Go for one that is sticky(reduce the risk of slip and slide), sturdy, and durable.

YOGA BAG

With both your yoga mat and towel, you will clearly have to carry them around and there is no better way to do this than with a yoga bag. The bag is a purse designed for making the carrying process easier and convenient. They come in different shapes and sizes. Choose one that is solidly built which will serve you for years on end.

YOGA STRAP (FOR MATS)

If you think a yoga bag is too much for you, a yoga strap serves a similar purpose. You can use it to carry your yoga mat. Its design is quite simple and it is ideal for daily use. It prevents the mat from unrolling all over the place.

YOGA BLOCK

Yoga blocks are appropriate for home practice and yoga studio alike. They help you reach the full potential of certain positions. Also, they are very useful in prenatal yoga.

YOGA STRAP

This is not to be confused with the one mentioned above. They help you reach certain positions regardless of your flexibility. The strap also helps deepen your stretches.  Here is how to use the yoga strap.

YOGA BLANKET

Nothing beats ending your practice under a soft blanket on your couch. Go for the warm and cozy ones.

PANTS AND TANK TOP

Since yoga is a workout, comfortability is key and these two will definitely achieve that. Breathable clothes are a must too due to the sweating.

Whether you are new to yoga or a veteran, the above equipment is necessary to practice yoga anywhere and at any time.

 

Basic Yoga Gear for Beginners

Basic Yoga Gear for Beginners

Posted on by konker

Are you interested in practicing yoga but are at a loss of where to start? If that’s the case, you should first be assured that the benefits of yoga are priceless and will help you strengthen your body and mind. However, yoga entails more than just posing and breathing; apart from learning the appropriate yoga skills, you’ll need to have the appropriate yoga equipment to get you going. Lucky for you, you won’t be needing much to get started; Here is a list of the essential yoga gear for beginners.

A Yoga Mat

Since you’ll be doing most of your stretching, posing and breathing exercises on the floor, it is essential to have a mat for both comfort and safety. Some postures can be daunting and you may end up hurting yourself if you are holding them on the hard concrete. Therefore, you should go for a stretchy, sturdy and slightly sticky mat to avoid slipping off while stretching.

A Yoga Block

Blocks are a must have tool if you’re to quickly learn how to position yourself. As such, they are useful when aligning your body into certain poses and for maintaining the appropriate postures. Yoga blocks come in varied sizes and material such cork, foam, and wood which provide different textures and grips. Therefore, make sure to purchase a block that you can hold in your hands and whose texture you find amazing. Two blocks are enough to get you started.

A Yoga Towel

Let’s face it, being a sweaty mess is the last thing you’ll want as a yogi. It doesn’t matter the type of yoga you plan to practice, it still counts as workout and will get your body perspiring. Therefore, a towel will help you reduce the sweat and any chances of slipping and sliding. Additionally, your towel can also serve dual purposes as a support while holding certain positions. A beach or bath towel will get you going; you might need more than one depending on how much you sweat.

A Yoga Belt/ Strap

This is an essential addition to your collection since it will help you achieve miles with your posing techniques. Some positions may be difficult to achieve at first and that is where your strap comes in, it will help you to not only to accomplish certain exercises but also deepen the effects of some stretches. As such, you’ll be able to get more out of your yoga in terms of experience and flexibility.

Overall, remember clothing comes before every other aspect of yoga and therefore you’ll need to purchase appropriate yoga pants and a breathable tank top for a flexible workout. You’ll also need a water flask to stay hydrated throughout the session. All in all, with these essential basics will get you grooving.