A regular yoga practice can provide you with some incredible health benefits; from reducing stress to weight loss.  The practice of yoga helps create than mind body connection that we sometimes lose in our busy lives.  Another benefit to yoga is that almost anyone can do it and benefit from the poses.

Yoga doesn’t require a great deal of  equipment but there are a few basics that you will need to help you with your practice.  We are here to show you what you can do with the various pieces of yoga equipment and where to find them.

Whether you are new to yoga or have been practicing for years there is always something new to learn.  If you have any questions then please contact us.